2:00PM - 7:00PMSend a message Listen Live
Download to your phone - search for 'Look good for summer' on I tunes or at the Google store
Tara tells us about her new tv show
Tara tells us how to say no -Lie! And the new tv show hits the screens this week.
We're going to the seaside!
Tara gives us tips on not eating the wrong stuff when it surrounds you
Look good for the summer
Tara lists what's allowed and what's not on the meal plan and when to eat
Eat quick - the sun's coming out
Tara has the details of how you can get eating quickly while on the run.
Swap the spuds!
Meal replacements and High impact exercise are on the agenda!