Fit for life with Badger
Whether you want to join the gym, take part in a group fitness class, swim or take up a new sport, Freedom Leisure Centre's have got you covered.
Badger has found his 10 recruits to form a 4 week training plan. Thursday he got the chance to meet up with Vicky from the LC which is now one of the Freedom Leisure sites to find out more (click below for more)
Freedom sites across our area include.. LC2 , Cefn Hengoed LC, Morriston Community LC, Penlan LC
Bishopston Sports Centre, Penyrheol LC
Across the 4 weeks we'll be finding out what these sites have to offer.
Badger caught up with the team during the first Synergy class - Have a listen to how they're getting on
You can try one of the Freedom sites yourself FREE. Get a one day Gym pass to the LC by clicking Here
In week 2 Badger joined the team for a static bike fitness session. 45 minutes of cycling in the air conditioned studio was great fun! Find out what the volunteers thought Here
And here's the team just after (nobody's crying) !
Week 3 and it's time for Body Pump at Morriston Leisure Centre - a slow and gentle(ish) 45 minute workout with barbells and a raised step. (My legs are not my friends today)
See the pics
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
- Badger and the team at Morriston Leisure Centre
See what the crew thought click here
Week 4 is Boxfit time at Penyrheol leisure centre - time to get on the gloves and box!
Hear what the team thought here
See the pics
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
- Badger and the fit for life volunteers
Get inspired, download Badger and Tara's Feelgood Look Great podcast here
Have a listen to Becs story here