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Happy New Me!

Happy New... ME!
Blwyddyn Newydd... i Fi!

#HappyNewMe
#BlwyddynNewyddiFi

ActiveSwansea/ AberatweActif
@activeswansea/ @abertaweactif
activeswansealeisurecentres

activeswansea.com/happy
abertaweactif.com/hapus

Leisure Centres / Canolfannau Hamdden

Bishopston / Llandeilo Ferwallt: 235040
Cefn Hengoed: 797082 / 798484
Morrison / Treforys: 797082
Penlan: 588079
Penyrheol: 897039

Here are some of our top tips for those January fitness blues:

  • Park further away from the shop and walk
  • Take the stairs instead of the lift
  • Drink plenty of water throughout your day – keeping hydrated is vital
  • Ensure you’re eating enough fruit and vegetables
  • Vitamins are essential for our bodies to function
  • They also prevent and treat various diseases
  • Eat a variety of colours to ensure you take in lots of different vitamins
  • BE ACTIVE – its helps:
  • Burn calories
  • Reduce stress
  • Improve sleep
  • Releases feel good hormones
  • Supports a healthy heart
  • How to stay motivated?
  • Set yourself SMALL, SHORT TERM GOALS.
  • For each small, short term goal you reach, you’re getting closer to your overall goal
  • Don’t go from nothing to everything – start off with making small changes
  • Workout with a friend – working out with a friend can help with staying on track
  • Monitor your progress – whether recording workout times/weights or taking progress body shots can help keep you going
  • Treat yourself – never feel guilty for eating a doughnut or a bag of chips – we’re human, we all need treats
  • However, don’t let one treat lead to 10 treats – it’s about CONTROL, MODERATION and BALANCE
  • Tell yourself daily that you’re doing well – self praise is a powerful tool
  • BE ACTIVE – its helps:
  • Burn calories
  • Reduce stress
  • Improve sleep
  • Releases feel good hormones
  • Supports a healthy heart