They may have hung up their football and rugby boots..but a group of former Gorseinon and Loughor teammates are still putting in the hours training!
Raggy's Ramblers was founded by Robert Thomas who is recovering from cancer - they now raise funds for local charities.
Over the years they have staged fundraising events in aid of Cancer Research Wales and the Stroke Association.
In two weeks the team of walkers will be supporting veterans going through a tough time - raising money for Care After Combat.
Trevor Jones will be among the group setting off in a few weeks from St Clears to Tenby. Click link to LISTEN to interview: