Change your life with Tara


Look Good Feel Great with Badger and Tara's weekly podcast where we talk everything from diet trends to getting your brain in gear for feeling better every day.

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Here’s some Winter recipes for you. (There's lots more at  Tara's web site here)
1) Beef Stew
600g Diced Beef
1 Diced Onion
5-6 Diced Carrots
1 Diced Swede
2 Diced Parsnips
1 Beef stock cube
1 tsp Rosemary
1 tsp Thyme
2 pints water
Add all the ingredients to the slow cooker on a low heat and let the slow cooker do the hard work for 10-12 hours
2) Mexican Taco Style Stew
750g Minced Beef
1 Chopped Onion
1 Can Sweetcorn
1 Can Kidney Beans
1 Chopped Pepper
1 Can Tomatoes
1 Tbsn Jalapeno Peppers
1 tspn Chilli
salt n pepper to taste
Brown the mince and onions in a hot pan. Transfer to the slowcooker, add all the ingredients and set on low for 6-8 hours. Serves 4. Enjoy with some green veg
3) Chicken & Goji Berry Curry

4 x diced chicken breasts

1 x diced onion

2 x tins chopped tomatoes

3 x tbsp Goji berries

2 x tbsp curry powder

3 x curry leaves

Salt & pepper

How To Make This Curry Berry Recipe

Place all the curry  everything in the slow cooker.

Put on medium for 4-5 hours or low for 7-8 hours and it’s done.

This makes 4-5 servings and you can enjoy with your favourite veggies. I had green beans and 2 tablespoons of whole grain rice.


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