The Wave Diet Tribe 2016

Listening to our Tribers on air click HERE


The Wave's Diet Tribe is back with the LC Swansea.

Our 12 Tribers will be facing the daily task of a change of lifestyle for the better and getting fit and fab with our chief Triber the Wave's Tara Hammett.

Badger and Claire will be joining in too.

Meet the Tribe

Search 'Diet Tribe' on facebook and you can join our group. We all team up together, offer advice and give each other a helping hand. We've got previous Tribers on there so you can hear their recommendations and see their success stories too!

The Final Week

So the final week of Diet Tribe is here and it wont be long before we're unveiling the winner of who has lost the most weight after the amazing effort they've put in at the LC. Our Tribers have shown a fantastic effort of changing their diet and fitness for good.

Tune in all this week as they'll be giving us their stories of how their lives have changed.



Don't forget to checkout our podcast by Clicking here

Check out the PLANK OFF!

Being pancake day treat yourself with these protein pancakes! Make sure you exercise first, you must earn them!
Click here for some yummy protein pancake recipes!


Watch the sugar test video - do you now how much sugar is in your food and drink?

Cover art for Sweet But Psycho

On Air

Badger playing Ava Max - Sweet But Psycho