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Looking for some reading while you have some time?

Tara is our mind and body fitness guru who's searching for the info we all need in these difficult times. Badger and Tara have been presenting the Look Good Feel Great Podcast for 3 years now. You asked her for some great reading and here are some suggestions you might find useful

Tara says 

One book I absolutely love is 'Notes on a nervous Planet by Matt Haig. If your feeling stressed (and who isn't) this is a great tool to help you put things in perspective 

Another is Oprah Winfrey's Book 'What I know for sure' is great s/tool for us to use to stop the overthinking and keep a realistic level on our own immediate future.

The next is 'The Daily Stoic' which basically preaches Stoicism and the ethos once again of keeping life expectancies in perspective.

 

Many of these books can be downloaded from usual online suppliers but also Local Libraries in our area also feature the opportunity to download many books and magazines free. 

Neath Port Talbot here

Swansea here

Carmarthen here

Podcast is here for you to listen to.