Day 5 - Spin Class

Week Two of Diet Tribe with the LC Swansea. Our tribers had the big weigh-hey in day yesterday – their second weigh day and they did SO well! This week our tribers lost 42lbs, amazing!


This means since we started two weeks ago our tribers have lost a total of 106lbs and 29 ½ inches off their bodies! Just four more weeks to go and we can’t wait to see the transformation at the end.

 Claire Tew lost the most body weight for the second week running too, well done Claire. After that good news, it’s on to the spin session with our drill sergeant Rachel at The LC Swansea.









Cover art for Wait For You

On Air

Badger playing Tom Walker - Wait For You