Day 1 - Meet the tribers

It’s Diet Tribe 2013 and we are ready to help you lose all those extra lb’s. We’re not giving you a quick fix, we’re giving you a lifestyle change, and we are going to have a lot of fun doing it!

The fitness is being witnessed thanks to the team at the LC Swansea. 

There's lots to get on with this week. We'll keep updating the page regularly so keep popping back to see what we're up to.

Here's us - saying Hi!


We have recruited nine ‘Diet Tribers’ who for the next six weeks will lose a lot of weight, and have a lot of fun doing it as long as they do what we say!

We’ve got superstar Tara Hammet – health and fitness expert, and expert go getter. Dean is the ‘mean machine’ from the LC who will be putting our tribers (and Badger) through their paces. On his third Diet Tribe Badge is now a whole lot lighter and ready and waiting for those zumba classes.

Don't forget to find The Wave Diet Tribe Group on Facebook and see what meals we're chowing down on. 

Tara and Badge

Dean from the LC


Here are our Diet Tribers for 2013

Angharad Aspland, Christopher Hill, Sue Rees, Julie Thomas, Mike Carter, Claire Tew, Christopher Williams, Gloria Francis, Heather Coates.


Are you ready Tribers… we are!

 Dean is telling our Diet Tribers all about the amazing BOKWA class taking place Feb 2nd at 1pm. It's FREE! It's a mix of African dancing and boxing - an amazing and fun way to get fit.

Book your FREE LC Bokwa class here

Cover art for Locked Out Of Heaven

On Air

Non Stop Music playing Bruno Mars - Locked Out Of Heaven