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Summer Shape Up

Owain from Simply Gym is helping Claire with some PT sessions as she takes on the Summer Shape Up with Simply Gym Gorseinon.  

After two weeks we can confirm that Claire's lost two inches! That's off legs, tum and bum. Well done, and keep up the good work. 

Claire is currently taking part in the Simply Gym Summer Shape Up. This is a free programme if you're a member of Simply Gym. If you want to try out Simply Gym Gorseinon, pay for a day and train for a week - find out more here.

8 weeks to get you summer ready and making healthy choices in the future.

They weigh you, take your measurements, monitor your nutrition, and help set you up with a gym routine, whether it be classes, personal training or just popping in to use the gym equipment. 

We've nabbed the team to give us Summer Shape Up tips every week - small changes to help you make good decisions.

Owain PT - Summer shape up tip 1

Owain PT - Summer shape up tip 2

Thank you to the Simply team that are helping Claire in the Summer Shape Up programme 

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