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The Summer Shape up with Simply Gym

Simply Gym Gorseinon are helping Claire get fit ready for the summer (and beyond) as she's joined their 'Summer Shape Up' programme. 

It's free as a member of Simply Gym in Gorseinon - for the 'Summer Shape Up'  they take your measurements, weigh you and help you work out a training routine that suits you - whether it be gym, classes or personal training. They also help with your nutrition. 

You can follow Claire's progress here 

       

 

Cover art for She's Like The Wind

On Air

Chris Kirk playing Patrick Swayze - She's Like The Wind