Look Good, Feel Great
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How do I speed up my metabolism?
Thursday, February 13th, 2020
Tara helps your questions answered
What's the best exercise to get rid of my bulging gut?
Thursday, February 6th, 2020
Tara explains technical ways to drop weight and how to get back to normal after dry January
Can you get your office to do the 5000 step challenge?
Thursday, January 30th, 2020
Tara says its time to get on your feet during the work day
Why going vegan may not be a good idea
Thursday, January 23rd, 2020
'I've watched Game changers and I think it's for me' - Really? Why?
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
Friday, January 17th, 2020
Tara talks about the right exercise for the right person plus what your urine says about you
Don't waste money on bad diet products
Thursday, January 9th, 2020
Tara is fuming at the celebs who fib about weight loss products that DO NOT WORK
Kimberley, I've lost 7 stone and this is how
Wednesday, December 18th, 2019
Kimberley is fantastic - she's lost 7 stone in 8 months and is keeping it off - get some tips on beating Christmas guilt
Emma has lost 7 stone and had excess skin removed at a discounted price
Sunday, December 15th, 2019
Need a motivational story? Here's one of the bravest people I've ever met
Christmas day with no guilt? Impossible
Sunday, December 15th, 2019
It's Christmas and we're giving you the hints on how to stay happy
Party Season! How to survive and not look like a Grinch. How to keep the kids well this Christmas
Friday, December 13th, 2019
How to survive the Party Season
Christmas is coming and I don't want to get Fat
Friday, December 6th, 2019
Party season is here people and the alarm is going off
Can you explain why I can eat Protein and what effect that has on my calorie count?
Thursday, November 28th, 2019
Nia wants to know why we keep telling her to eat protein
The Party season is here and the hangover cure isn't what you think
Thursday, November 21st, 2019
Beating the Beaujohoho hangover
How to beat hunger and when you should try to
Thursday, November 14th, 2019
Some little tricks to stopping yourself from feeling hungry and getting Hangry
OK The little black dress diet - will it work?
Monday, November 11th, 2019
How to get back into the swing of it
It's been the toughest 6 months but we're back - Badger explains all
Thursday, October 31st, 2019
Winter is here and so is depression, anxiety and the loss of mojo. There is a way out.... Badger tells you more
If you can spare 6 minutes we'll change your World
Monday, April 29th, 2019
How many times have you seen a get fit quicker line like this? Here's one that works...
The guilt of time to myself is killing me
Wednesday, April 17th, 2019
It doesn't need to be a lonely battle against everything
Do my thighs look big in this?
Monday, April 8th, 2019
Tara gets asked how to reduce the thigh diameter
Drink this instead of Gin and lose weight
Monday, April 1st, 2019
Weekday calorie counting ?
I'm a Nurse, Work shifts and find it hard to work in the work out
Monday, March 25th, 2019
Tara explains how to make it work for you
How to build your Monday routine across the week
Thursday, March 21st, 2019
The gym is full on Mondays for a reason and Tara explains why
Get a routine? - will life be better Tara says.....
Thursday, March 14th, 2019
Most of the most successful people have a routine but will that work for everyone
Which is better to focus on Weight or inches?
Friday, March 8th, 2019
Tara answers this weeks questions on how to get started and what to concentrate on
Drink Celery Juice - it will change your life?
Thursday, February 28th, 2019
Tara expalins how drinking this stuff can help you feel amazing
Which is the best Diet for me?
Thursday, February 21st, 2019
Tara has some ideas on how to drop weight and help you decide
How do you kick start your day to burn more calories
Thursday, February 14th, 2019
Tara gives us tips on how she gets out of bed and one magic trick to get a good nights sleep
Is there anything to snack on that is healthy?
Thursday, February 7th, 2019
This week we talk back pain and healthy office snacks
Get yourself a challenge to beat depression
Friday, February 1st, 2019
This weeks Podcast could give you the answer to beating the winter blues....
Is it ok to eat chocolate
Thursday, January 24th, 2019
Is it ok to eat chocolate when trying to lose weight