Look Good, Feel Great
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Christmas is coming and I don't want to get Fat
Friday, December 6th, 2019
Party season is here people and the alarm is going off
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Can you explain why I can eat Protein and what effect that has on my calorie count?
Thursday, November 28th, 2019
Nia wants to know why we keep telling her to eat protein
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The Party season is here and the hangover cure isn't what you think
Thursday, November 21st, 2019
Beating the Beaujohoho hangover
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How to beat hunger and when you should try to
Thursday, November 14th, 2019
Some little tricks to stopping yourself from feeling hungry and getting Hangry
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OK The little black dress diet - will it work?
Monday, November 11th, 2019
How to get back into the swing of it
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It's been the toughest 6 months but we're back - Badger explains all
Thursday, October 31st, 2019
Winter is here and so is depression, anxiety and the loss of mojo. There is a way out.... Badger tells you more
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If you can spare 6 minutes we'll change your World
Monday, April 29th, 2019
How many times have you seen a get fit quicker line like this? Here's one that works...
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The guilt of time to myself is killing me
Wednesday, April 17th, 2019
It doesn't need to be a lonely battle against everything
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Do my thighs look big in this?
Monday, April 8th, 2019
Tara gets asked how to reduce the thigh diameter
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Drink this instead of Gin and lose weight
Monday, April 1st, 2019
Weekday calorie counting ?
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I'm a Nurse, Work shifts and find it hard to work in the work out
Monday, March 25th, 2019
Tara explains how to make it work for you
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How to build your Monday routine across the week
Thursday, March 21st, 2019
The gym is full on Mondays for a reason and Tara explains why
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Get a routine? - will life be better Tara says.....
Thursday, March 14th, 2019
Most of the most successful people have a routine but will that work for everyone
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Which is better to focus on Weight or inches?
Friday, March 8th, 2019
Tara answers this weeks questions on how to get started and what to concentrate on
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Drink Celery Juice - it will change your life?
Thursday, February 28th, 2019
Tara expalins how drinking this stuff can help you feel amazing
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Which is the best Diet for me?
Thursday, February 21st, 2019
Tara has some ideas on how to drop weight and help you decide
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How do you kick start your day to burn more calories
Thursday, February 14th, 2019
Tara gives us tips on how she gets out of bed and one magic trick to get a good nights sleep
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Is there anything to snack on that is healthy?
Thursday, February 7th, 2019
This week we talk back pain and healthy office snacks
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Get yourself a challenge to beat depression
Friday, February 1st, 2019
This weeks Podcast could give you the answer to beating the winter blues....
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Is it ok to eat chocolate
Thursday, January 24th, 2019
Is it ok to eat chocolate when trying to lose weight
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Should I buy a running machine for the house?
Thursday, January 17th, 2019
There's lots of cheep gym equipment for sale - should I get some
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Will going vegan make me lose weight?
Friday, January 11th, 2019
We talk coffee and giving up the meat and the milk
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New Year New You?
Tuesday, December 11th, 2018
Oh yes you can!
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Can you do the 12 minute workout
Tuesday, December 11th, 2018
We talk Pearl Barley and how to trian smart not long
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When the black dog comes knocking at Christmas
Tuesday, December 11th, 2018
Seasonal overload is becoming more dangerous, how to beat loneliness and depression this Christmas
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How to fit it all in, Tara explains you can do this
Thursday, December 6th, 2018
Everyone's time is tight - Tara has a plan
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Should you try to lose weight in the run up to Christmas
Thursday, December 6th, 2018
Tara gets tough on those wondering which is the best option
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Save hours of time cooking and not by batch cooking
Thursday, November 29th, 2018
Tara explains what you can do to save time and have a meal ready
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What to eat when you're really hungry and it's cold
Thursday, November 22nd, 2018
Tara has a stack of recipe Ideas
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How to survive the boozy night out
Thursday, November 15th, 2018
Tara tells us how to have fun, guilt free (ish)
