Look Good feel Great
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Get a routine? - will life be better Tara says.....
Thursday, March 14th, 2019
Most of the most successful people have a routine but will that work for everyone
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Which is better to focus on Weight or inches?
Friday, March 8th, 2019
Tara answers this weeks questions on how to get started and what to concentrate on
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Drink Celery Juice - it will change your life?
Thursday, February 28th, 2019
Tara expalins how drinking this stuff can help you feel amazing
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Which is the best Diet for me?
Thursday, February 21st, 2019
Tara has some ideas on how to drop weight and help you decide
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How do you kick start your day to burn more calories
Thursday, February 14th, 2019
Tara gives us tips on how she gets out of bed and one magic trick to get a good nights sleep
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Is there anything to snack on that is healthy?
Thursday, February 7th, 2019
This week we talk back pain and healthy office snacks
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Get yourself a challenge to beat depression
Friday, February 1st, 2019
This weeks Podcast could give you the answer to beating the winter blues....
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Is it ok to eat chocolate
Thursday, January 24th, 2019
Is it ok to eat chocolate when trying to lose weight
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Should I buy a running machine for the house?
Thursday, January 17th, 2019
There's lots of cheep gym equipment for sale - should I get some
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Will going vegan make me lose weight?
Friday, January 11th, 2019
We talk coffee and giving up the meat and the milk
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New Year New You?
Tuesday, December 11th, 2018
Oh yes you can!
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Can you do the 12 minute workout
Tuesday, December 11th, 2018
We talk Pearl Barley and how to trian smart not long
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When the black dog comes knocking at Christmas
Tuesday, December 11th, 2018
Seasonal overload is becoming more dangerous, how to beat loneliness and depression this Christmas
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How to fit it all in, Tara explains you can do this
Thursday, December 6th, 2018
Everyone's time is tight - Tara has a plan
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Should you try to lose weight in the run up to Christmas
Thursday, December 6th, 2018
Tara gets tough on those wondering which is the best option
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Save hours of time cooking and not by batch cooking
Thursday, November 29th, 2018
Tara explains what you can do to save time and have a meal ready
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What to eat when you're really hungry and it's cold
Thursday, November 22nd, 2018
Tara has a stack of recipe Ideas
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How to survive the boozy night out
Thursday, November 15th, 2018
Tara tells us how to have fun, guilt free (ish)
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The Christmas party season is coming - here's how to feel great in December
Friday, November 9th, 2018
Tara gets asked this question every day now
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Butter or spread? Plus how not to be a fussy eater
Thursday, November 1st, 2018
Can you eat butter and be healthy
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Should pregnant women exercise?
Friday, October 26th, 2018
The question that mums to be ask very often is how should I exercise when I'm Pregnant
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How do you keep motivated Tara?
Thursday, October 18th, 2018
It's a struggle for some and cloak for others
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Is having a fit bit bad for your health?
Thursday, October 11th, 2018
Tech, is it a good thing?
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£30 for a pack of Skinny Tea bags but do they work?
Thursday, October 4th, 2018
This week we talk protein as a veggie and are those skinny tea's any good?
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Can you plateau on weight loss? Plus a special guest
Tuesday, September 25th, 2018
Tara explains how to beat the plateau effect plus we have a special guest from the Swansea Wellbeing Centre
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Which protein powder is best?
Thursday, September 20th, 2018
Tara keeps talking about protein powder but which one should we buy and where from?
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Coconut oil - what you need to know
Thursday, September 13th, 2018
A new report out says that coconut oil isn't as good for you as we thought but what are the facts?
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Are you OK? It's OK to say no and here's why...
Thursday, September 6th, 2018
Tara and Badger tell all on how to get back on it
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When is the best time to train for weight loss
Thursday, August 30th, 2018
Tara answers questions on vitamins, beating the family time bombshell and timing
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Tara helps us beat the holiday blues
Thursday, August 2nd, 2018
Kim Davies specialises in us getting out there and Tara has some suggestions on bringing the holiday home
