Look Good, Feel Great
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I'm feeling anxious, tired and not sleeping. What can I do?
Tuesday, July 7th, 2020
Tara has some answers
Can you stack up calorie deficit for a treat?
Thursday, June 11th, 2020
Drop the calories through the week for a take away?
The one exercise all ladies need in their life
Thursday, June 4th, 2020
Tara has some great tips if you're looking to get back on track...
Why the Lockdown diet won't work and what to do instead
Friday, May 29th, 2020
Tara has tips on beating the faddy diets tips and how your state of mind isn't helping
Can fasting help lose weight?
Thursday, May 21st, 2020
Tara tells us how the 5 on / 2 off can work for you
How to lose the pounds you've gained during Lockdown
Thursday, May 14th, 2020
The simple plan of how to get started again
Climb that mountain to keep your sanity
Tuesday, April 28th, 2020
...and legs and bums active
Tara Walked up Pen Y Fan this morning
Sunday, April 19th, 2020
How much exercise can I do outside?
Thursday, April 2nd, 2020
The current information you need on how much you can do
Getting more sleep and the routine you need to supplement
Friday, March 27th, 2020
Tara gives us the latest on how to get a little piece and relaxation in these strange and troubled times
You are not alone when you self Isolate.
Tuesday, March 17th, 2020
Badger and Tara put talk health, Staying focussed, Why the anxiety of the Covid 19 is harming us
Tara is back, Answering the questions of Should we count calories? Do I need and OYO
Thursday, March 5th, 2020
Plus - do I need a home gym
How to get into the Gym and out of that dark place
Thursday, February 27th, 2020
Paula Davis is here to tell you how to get started in the gym (just like she did)
How do I speed up my metabolism?
Thursday, February 13th, 2020
Tara helps your questions answered
What's the best exercise to get rid of my bulging gut?
Thursday, February 6th, 2020
Tara explains technical ways to drop weight and how to get back to normal after dry January
Can you get your office to do the 5000 step challenge?
Thursday, January 30th, 2020
Tara says its time to get on your feet during the work day
Why going vegan may not be a good idea
Thursday, January 23rd, 2020
'I've watched Game changers and I think it's for me' - Really? Why?
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
Friday, January 17th, 2020
Tara talks about the right exercise for the right person plus what your urine says about you
Don't waste money on bad diet products
Thursday, January 9th, 2020
Tara is fuming at the celebs who fib about weight loss products that DO NOT WORK
Kimberley, I've lost 7 stone and this is how
Wednesday, December 18th, 2019
Kimberley is fantastic - she's lost 7 stone in 8 months and is keeping it off - get some tips on beating Christmas guilt
Emma has lost 7 stone and had excess skin removed at a discounted price
Sunday, December 15th, 2019
Need a motivational story? Here's one of the bravest people I've ever met
Christmas day with no guilt? Impossible
Sunday, December 15th, 2019
It's Christmas and we're giving you the hints on how to stay happy
Party Season! How to survive and not look like a Grinch. How to keep the kids well this Christmas
Friday, December 13th, 2019
How to survive the Party Season
Christmas is coming and I don't want to get Fat
Friday, December 6th, 2019
Party season is here people and the alarm is going off
Can you explain why I can eat Protein and what effect that has on my calorie count?
Thursday, November 28th, 2019
Nia wants to know why we keep telling her to eat protein
The Party season is here and the hangover cure isn't what you think
Thursday, November 21st, 2019
Beating the Beaujohoho hangover
How to beat hunger and when you should try to
Thursday, November 14th, 2019
Some little tricks to stopping yourself from feeling hungry and getting Hangry
OK The little black dress diet - will it work?
Monday, November 11th, 2019
How to get back into the swing of it
It's been the toughest 6 months but we're back - Badger explains all
Thursday, October 31st, 2019
Winter is here and so is depression, anxiety and the loss of mojo. There is a way out.... Badger tells you more
If you can spare 6 minutes we'll change your World
Monday, April 29th, 2019
How many times have you seen a get fit quicker line like this? Here's one that works...